Tartar and plaque buildup on teeth can lead to serious oral health issues, such as gum disease and tooth decay. While it is important to regularly visit a dentist for professional cleanings, there are also methods to remove tartar and plaque at home. Here are some steps to help you remove tartar and plaque from your teeth without a dentist:
Brush and floss regularly: The best way to prevent tartar and plaque buildup is to maintain a good oral hygiene routine. Brushing your teeth at least twice a day and flossing once a day helps to remove food particles and bacteria that can lead to plaque formation.
Use a tartar-control toothpaste: There are toothpastes specifically formulated to help control tartar buildup. Look for a toothpaste that contains ingredients like fluoride and pyrophosphates, which can help reduce tartar formation.
Consider an electric toothbrush: Electric toothbrushes are often more effective at removing plaque than manual toothbrushes. The vibrating or rotating bristles can help break up and remove plaque more effectively.
Try oil pulling: Oil pulling is an ancient practice that involves swishing oil (such as coconut oil) around in your mouth for 15-20 minutes. This can help to remove bacteria and reduce plaque buildup. However, it’s important to note that oil pulling should not replace regular brushing and flossing.
Use a dental scaler: Dental scalers are tools that can be used to gently scrape away tartar buildup from your teeth. However, it’s important to use them carefully to avoid damaging your tooth enamel or causing gum irritation. It’s best to consult with a dental professional before attempting to use a dental scaler at home.
Try natural remedies: There are several natural remedies that are believed to help remove tartar and plaque, such as baking soda, apple cider vinegar, and lemon juice. However, it’s important to be cautious when using these remedies, as they can be abrasive and may cause damage to tooth enamel if not used properly.
Change your diet: Eating a diet high in sugar and carbohydrates can contribute to tartar and plaque buildup. Try to limit your intake of sugary and starchy foods and drink plenty of water to help wash away food particles and bacteria.
It’s important to note that while these methods can help reduce tartar and plaque buildup, it’s still important to visit a dentist regularly for professional cleanings and checkups. If you have significant tartar buildup or signs of gum disease, it’s best to seek professional dental care to address the issue.
